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"Well done on a really great initiative that has changed the lives of loads of women!" - Jeanie Cave |
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Call : +27 (011) 476-2192 |
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Nominated 2nd Best Studio in the World 2009, by the International Pole Dance Fitness Association.
Pole Dancing & Sensual Dance Fitness Classes
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Notice Board (last updated 26 July 2010)
Miss Pole Dance SA 2010 is just weeks away!
Tickets selling fast, don't wait till the last minute. R90 - R250 pp. Click here to book now!
Edenvale Franchise for Sale!
Take over existing students and fittings.
Call Naama on 082-858-6651
New studio opening in Fourways!
Grand opening 1 September 2010. We will keep you posted with the times and days. |
Pole accessories just arrived:
Mighty Grip Powder & Gloves
Dry Hands liquid in 1 oz or 2 oz bottles
New 42 mm Poles!
Stainless steel streamlined 42mm pole in standard size. Opening offer: Buy 42mm Posh Pole and receive our "How to Pole Dance" 3 DVD set FREE (worth R360)!
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Pole Dancing Classes
Learn to pole dance for fun or like a professional! Tone your body, lose centimeters and build confidence. With 6 studios in Johannesburg and 1 in Cape Town, BodyMind Studios is the first and largest professional pole dancing studio in South Africa.
Pole dancing is one of the best ways to work towards a healthier, leaner, more toned and sexy body in as little as 3 months.
Natasha Williams, founder of BodyMind Studios, has taught hundreds of women how to be more confident in their bodies, improve core strength and posture and get fit at the same time. We have worked very hard to take the stigma out of pole dancing so that women from all walks of life can enjoy the benefits that pole dancing brings.
Pole dancing has now grown to such an extent that it has become a sport, prized for stamina, strength, endurance, flexibility and grace. No other single piece of fitness equipment can offer the same results.
Sensual Fitness Classes
Combined with our pole dancing classes, we offer our very popular sensual fitness classes, to give you an all-round body workout. Besides keeping you fit and toned, you will learn how to move your body sexily and with confidence.
The classes incorporate chair and lap dance moves, sexy floor moves and dance steps. Because the moves are slow, deliberate and controlled, you get a full body workout but without hurting your joints. No more shin splints, running on a treadmill, just great fun!
Here's what some women have to say about the pole workout:
For more information or to join now:
Call (011) 476-2192
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"I just wanted to say thank you for such a fabulous class. I really enjoyed myself and for the first time I found an art of dancing that is real challenge - I love it." - Linda R (22) Rivonia |
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"I love it! It's given me new confidence! And further belief in my own body!" - Fran B (45) Fourways |
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"The classes are very enjoyable and I would most certainly recommend it to everyone. It exceeded all my expectations!!" - Marinette C (age 29) |
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