Welcome to BodyMind Studios!
BodyMind Studios is South Africa's premier pole dancing and sensual dance fitness studio.
Classes are designed to give you a great workout while learning new tricks.
Pole dancing is growing exponentially worldwide. Women, and now men, from all walks of life are discovering what the big deal is. Not only do you get fit, but you are not thinking about it while you are doing it. Climbing a vertical bar is very challenging and works mainly your upper body: shoulders, arms, back and core.
Most of the traditional exercises for women are focused on the lower body: cycling, spinning, running, etc. By working your upper body, not only do you develop your upper and lower body equally, but you strengthen your heart.
Pole dancers' muscles are stronger, but also leaner. As you lift your body weight with your arms, you tend to build strength and stamina faster than you would just lifting weights. You won't gain bulky muscle, just get a leaner and more toned upper body and core.
Our sensual fitness classes are more aerobic classes, creating a balance between upper body and lower body workout. Here we focus on the tummy, thighs, butt and overall conditioning.
Come and give it a whirl, you will wonder why you didn't try it sooner!
All our classes are 45 min unless otherwise specified
Classes are for women of all ages, shapes and sizes.
Our Rivonia studio has men-only classes for the guys out there.
Pole 1 is for beginners, Pole 2 intermediate and Pole 3 is advanced
Classes are taught by qualified pole instructors who love what they do!