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"I absolutely enjoy every moment and the exercises are working! I always talk about the classes to all friends who hopefully will also join up. I don't think I could go back to conventional exercise!" - J. Lehman (40), Albertville
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Class Times for 2013
| Monday |
Tuesday |
Wednesday |
Thursday |
Saturday |
- Pole 2
- 6.00 pm
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- Pole 1
- 6.00 pm
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- Pole 1
- 5.45 pm
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Pole Intro*
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5.30 pm
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Yoga Swings*
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9.30 am
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Sensual Fitness
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6.45 pm
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- Stretch & Tone
- 6.45 pm
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- 6.30 pm
Sensual Fitness
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- Sensual Fitness
- 6.15 pm
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Pole 1
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7.30 pm
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Pole 2 Advanced
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7.30 pm
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Pole 2
- 7.15 pm
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Pole 1
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7.00 pm
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*Booking Essential
Intro class ( pole intro & sensual fitness)
Yoga Swing classes
Book online for immediate confirmation of your place. Our easy-to-use system will send you a reminder as well.
*Next Pole Intro classes for 2013
Mar 13, 27
Apr 3, 17
Please note: ALL our studios are closed on Public Holidays
Booking Essential
Studio details
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Ground floor Zotos House
183 Smit Street
Cnr 5th Ave
Fairlands
Call Natania :(011) 966-8129
or for after hour emergencies call us on 081-382-4483
email: info AT bodymind.co.za
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Directions
From N1, Beyers Naude offramp:
- Turn towards Cresta
- Take first robot right into Wilson (Worldwear Shopping Centre is on your right)
- Keep right at the first circle
- The road winds and becomes Smit St
- We are 5 blocks down on the right hand side.
- Turn right into 5th Ave and park in front of the building.
From 14th Ave, highway :
- Go towards Cresta.
- Pass MTN building on your left.
- At the first circle (Spar on left) turn left
- The road becomes Smit Street
- We are on the left hand side, just after the park.
- Turn left into 5th Ave and park in front of the building
Facilities
- Laminate wood floor 100m2
- Toilets / Change rooms
- Airconditioning
- Easily accessible
- Ample Parking
- Security
To call Natasha (011) 966-8129 / 081-382-4483 or email: info AT bodymind.co.za
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