BodyMind Studios

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Inner Thigh Protectors

R180.00

iTac

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"The most incredible thing I've done! I have met the most amazing people here. Thanks for everything!" -Tracey Corbett (27)

BodyMind Studios

Call : +27 (011) 966-8129

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We have a new and improved website

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www.BodyMind-Studios.com

Pole Dancing & Sensual Dance Fitness Classes

Notice Board (last updated 16 May 2013)

Aerial Silks Classes at Rivonia Studio

We now also offer silks at Rivonia. Click here to see the class times

iTac

We have iTac 4 in stock now. For a safer, stronger grip on the pole.

Online Pole Accreditation

Our Pole Dance Instructor Training is REPS SA approved and will now earn you 12 CPD points!

Click here to find out more

XoXo poles now available in mirror finish stainless steel. 45mm Spinning Poles.

Taking the pole dancing world by storm. The best dance pole available. Lightweight, easy to transport and removable. No tools and no drilling required! Spinning and static in one. If we have your height in stock, it is available immediately!

We offer the following classes at selected studios:

Pole Dancing
Sensual Dance Fitness
Stretch and Tone
Aerial Silks
Yoga Swings

Pole Dancing

Learn to pole dance for fun or like a professional! Tone your body, lose centimeters and build confidence. With 6 studios in Johannesburg,

BodyMind Studios is the first and largest professional pole dancing studio in South Africa.

Pole dancing is one of the best ways to work towards a healthier, leaner, more toned and sexy body in as little as 3 months.

Natasha Williams, founder of BodyMind Studios, has taught hundreds of women how to be more confident in their bodies, improve core strength and posture

and get fit at the same time. We have worked very hard to take the stigma out of pole dancing so that women from all walks of life can enjoy the benefits that pole

dancing brings.

Pole dancing has now grown to such an extent that it has become a sport, prized for stamina, strength, endurance, flexibility and grace. No other single piece of

fitness equipment can offer the same results.

Our curriculum is the most comprehensive in South Africa, offering a variety of classes that compliment and enhance your training. Classes are taught by qualified

instructors who ensure your safety and make sure you have sexy, clean fun!

Benefits of Pole Dancing

Build strength

Strengthen core and upper body

Tone and sculpt your body

Lose weight and cms

Increase flexibility

Improve circulation

Increase stamina

Increase self-confidence and body awareness

Improve posture and grace

Rhythm and co-ordination

Feel sexy

Sensual Dance Fitness

Combined with our pole dancing classes, we offer our very popular sensual fitness classes, to give you an all-round body workout. Besides keeping you fit and toned,

you will learn how to move your body sexily and with confidence.

 The classes incorporate chair and lap dance moves, sexy floor moves and dance steps. Because the moves are slow, deliberate and controlled, you get a full body

workout but without hurting your joints. No more shin splints, running on a treadmill, just great fun!

Member

Voted 2nd best Studio in the World, International Pole Dance Fitness Association

Here's what some women have to say about the pole workout:

"I absolutely enjoy every moment and the exercises are working! I always talk about the classes to all friends who hopefully will also join up. I don't think I could go back to conventional exercise!" - J. Lehman (40) Albertville

"It has taught me to be more graceful and confident. It also provides me a full body work out without feeling that I need to do more. I love it!!!" - L. Osman (30) Wltevreden Park

"Pole dancing has boosted my self confidence. I've only come twice a week and I've lost all the weight from my pregnancy (9kg's in 3 months) Thanks guys!!!" - Keilah Wright (26) Radiokop

"I love it! It's given me new confidence! And further belief in my own body" - Fran B (45) Fourways

"The classes are very enjoyable and I would most certainly recommend it to everyone. It exceeded all my expectations!!" - Marinette C (29) Rivonia

"I am becoming more feminine and graceful. The flexibility I've gained is fantastic! And most importantly, I am starting to feel like a woman with direction and not as much as a confused teen anymore!" - Candice H (23) Edenvale

"I wake up on a Monday morning looking forward to my 'escapes' from reality. Class gives me the freedom and security to be a sensual confident woman. Pole dancing classes has given me more confidence in the last year than ever before. A great atmosphere with great women has enable me to build a better body and a better 'me'. - Elaine de Gersigny (33) Service Delivery Manager

"Pole dancing is the most sexy, sensual type of dancing I have ever done in my life!! Besides making me fit and energetic I am more confident with my body and love feelling sexy! Everyone should do pole dancing." - Candice Otto (20) student

"I have been attending classes since May 2006 and they have changed the way I see myself. The classes are absolutely amazing. I love the pole and fitness classes it's now like an integral part of my life. I'm certainly more confident. And most of it I have to attribute to Natasha. Without her guidance in the beginning when I joined I would never have been this motivated to be the best I can be - not only in dancing but in every aspect of my life! Thanks" - U. Chanderparsath (29) Tax Attorney

"Firstly I have muscle where I never knew existed. I have so much more confidence in myself. I have made so many new friends. What is so great about the classes is that you can go at your own pace. It's a wonderful form of exercise." - A. Beckett (25) Fairlands

For more information or to join now:

Call (011) 966-8129 or Email info AT bodymind.co.za