BodyMind Studios
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      • Miss Pole Dance SA
      • Pole a Thon
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    • Trial Classes
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  • Instructor Training
    • Beginner Pole Training
    • Advanced Pole Training
    • Aerial Yoga Training
    • Chair Fitness
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    • XoXo Poles
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      • Tops
      • Bottoms
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    • Accessories
    • Order Now
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CLASSES

Timetable 2022
Monday
Tuesday
Wednesday
Thursday
Saturday
5.45 pm Beginner Pole 
​6.45 pm Int / Adv Pole
6.00 pm Intro to Pole Dance *
​Week 1 Starting 28 June
5.45 pm Beginner Pole
6.45 pm Int / Adv Pole
5.45 pm Pole Heels 
​6.45 pm  Aerial Yoga *
10.00 am Intro to Pole Dance *
​Week 1 Starting 2 July
AERIAL YOGA TRIAL CLASS

  • ​Click on the link to book an Aerial Yoga Trial Class.
  • Classes are 45 min
  • Wear leggings and a t-shirt.
BOOK INTRO TO POLE DANCE COURSE

  • * "Introduction to Pole Dance" 6-week course
  • Please check on the page for the starting dates.
  • Classes are 60 min
  • We will notify you what to wear
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Beginner Pole

For newbies. Learn the basics of pole, get fit, build strength and have fun.
We teach the basic tricks as well as fun choreographed routines.

You need to attend the Introduction to Pole Dance course first before joining these classes.
Classes are limited to max. 2 people per pole. 
​Booking essential.

​Intermediate / Advanced Pole

Once you are able to climb and invert you can move to this class. Start mastering the more advanced tricks, and build your strength and flexibility.
Where beginner pole is from the floor, intermediate pole is in the air. You will learn moves like Teddybear, Ayesha, Jade and many more.
Classes are limited to max. 2 people per pole.
​Booking essential.

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​Pole Heels Class

Bring along your heels for a sassy, fun class! This is a mixed class for any level. We do mostly floor routines with some pole work.

We love clicking and clacking, so the higher the heels, the better.
A fun way to get fit through dance.

Classes are limited to max. 2 people per pole. 
​Booking essential.

​Aerial Yoga Class

The class is a combination of yoga, pilates, acrobatics and body conditioning. 
You will build strength, become more flexible and learn to fly at the same time. 
No need to have experience, we will teach you how to do it. 
For all levels. 
Classes are limited to one person per swing.
Booking Essential


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Fees 2022

To see our fees click here
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​
CELL:    084 910 2862
EMAIL:  natasha@bodymind.co.za
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Copyright © 2022. All Rights Reserved
  • Home
  • Intro To Pole Course
  • About
    • Classes
    • Fees
    • Parties
    • Events >
      • Miss Pole Dance SA
      • Pole a Thon
      • Pole Grading
      • Media Appearances
    • Trial Classes
    • Reviews
    • FAQ
  • Instructor Training
    • Beginner Pole Training
    • Advanced Pole Training
    • Aerial Yoga Training
    • Chair Fitness
  • Shop
    • XoXo Poles
    • Grip Aids
    • Pole Wear >
      • Tops
      • Bottoms
      • Sets
    • Accessories
    • Order Now
  • Contact Us