handstand workshop
Saturday, 8 August 2020
10h00 - 11h30
Randpark Ridge
R250.00
10h00 - 11h30
Randpark Ridge
R250.00
Besides being a great way to have fun, handstands help to build up your core strength.
Get a super-strong and balanced core by strengthening your stabilizer muscles, working your abs, your hip flexors, hamstrings, inner thigh muscles, and spinal muscles.
You will also feel happier because the blood will flow to your brain and circulate happy hormones.
Get a super-strong and balanced core by strengthening your stabilizer muscles, working your abs, your hip flexors, hamstrings, inner thigh muscles, and spinal muscles.
You will also feel happier because the blood will flow to your brain and circulate happy hormones.
Learn how to:
- Do a handstand safely
- Build core strength
- Body posture
- Shoulder flexibility
- Wrist safety
- Variations of handstands
- Pole handstands
THE INSTRUCTOR
You will be in safe hands!
The workshop is taught by Janine Loubser, who has been dancing since age 5.
She won her first provincial colours at age 7 and was in the National team of rhythmic gymnasts.
She won 1st place SA's/Nationals 3 consecutive years
Dance choreographer for 21 years
*Once you have booked we will send you an invoice for payment.
Full payment needs to be made before attending the workshop.