BodyMind Studios
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handstand workshop
​

Picture
Saturday, 8 August 2020
10h00 - 11h30
Randpark Ridge
​R250.00

Besides being a great way to have fun, handstands help to  build up your core strength.
Get a super-strong and balanced core by strengthening your stabilizer muscles, working your
abs, your hip flexors, hamstrings, inner thigh muscles, and spinal muscles.

You will also feel happier because the blood will flow to your brain and circulate happy hormones.


Learn how to: 
  • Do a handstand safely
  • Build core strength 
  • Body posture
  • Shoulder flexibility
  • Wrist safety​
  • Variations of handstands
  • Pole handstands
​
THE INSTRUCTOR

You will be in safe hands!

​The workshop is taught by Janine Loubser, who has been dancing since age 5. 
She won her first provincial colours at age 7 and was in the National team of rhythmic gymnasts.
She won 
1st place SA's/Nationals 3 consecutive years
Dance choreographer for 21 years


Spaces are limited, so booking is essential!
​CLICK HERE to book your place!

BOOK NOW

*Once you have booked we will send you an invoice for payment. 
Full payment needs to be made before attending the workshop.


CELL:    084 910 2862
EMAIL:  natasha@bodymind.co.za
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  • Home
  • What We Offer
    • Intro To Pole Course
    • Classes >
      • Timetable
      • Class Descriptions
    • Parties
    • Instructor Training >
      • Beginner Pole Training
      • Advanced Pole Training
      • Aerial Yoga Training
      • Chair Fitness
  • Trial Classes
  • Fees
  • Shop
    • XoXo Poles >
      • Pole FAQ
    • Grip Aids
    • Pole Wear >
      • Tops
      • Bottoms
      • Sets
    • Accessories
    • Order Now
  • Events
    • Miss Pole Dance SA
    • Pole a Thon
    • Pole Grading
    • Media Appearances
  • FAQ
  • Reviews
  • Contact Us