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short courses

Sensual dance and chair workout

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This one-day fitness course will add some variety and spice to your classes!
This course is a great add-on to your existing practice.

A comprehensive, jam-packed course that covers:
  • Sensual body movements
  • Chair moves that look good while you work out
  • Planning for classes
  • Routines to teach for hen parties
  • Workouts as an add-on for your gym or fitness class
  • Moves that make you look like a professional 


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BOOK NOW
       
Requirements
  • You do not need any previous training for the course
  • Payment for the course needs to be paid upfront in full before you can attend. ​


​CERTIFICATION

On successful completion of the course you will be issued an instructor's certificate
for the sensual dance and chair workout

09h00 - 15h00
14 March 2021


The course can be done online via Zoom,
or in person at our studio in Randpark Ridge


​CLICK HERE to book your place!
Spaces are limited.

BOOK NOW
We will send you an invoice upon receipt of booking.
Payment is required in full before you can attend the course.
Zoom details / Address will be sent to you
 

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I loved every second of it. Natasha speaks from experience and prepares one for situations that we will definitely encounter. I feel more empowered and better able to spot and instruct others. 
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Gabriella Gray

 
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​Natasha Williams
084 910 2862
​natasha@bodymind.co.za
​
5 Arnold Hof, Ouhout Ave
Randpark Ridge, Randburg, Jhb





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  • Home
  • Fees
  • Classes
  • Get Started
  • Parties
  • Shop
    • XoXo Poles
    • Grip Aids
    • Pole Wear >
      • Tops
      • Bottoms
      • Sets
    • Accessories
    • Order Now
  • Instructor Training
    • Beginner Pole Training
    • Advanced Pole Training
    • Aerial Yoga Training
    • Short Courses
  • Testimonials
  • Contact Us