BODYMIND STUDIOS is the pioneer of pole dancing in South Africa
We have taught thousands of women the art of pole dancing and sensuality. Pole dancing is not just about the skill, but also about connecting with your body.
Our aim is to help you learn a new skill, make new friends, have some precious me-time, get fit and most of all, feel good in your own skin!
About the classes
We offer pole dancing classes for different levels of ability, as well as aerial yoga classes.
The classes cater for all levels of fitness, all ages, and all shapes and sizes. No matter what your belief is about your body, your age or your shape, you can still learn.
Our youngest student has been 8 years old, while Greta Pontarelli has won the master division in the World Pole Championships for 11 years running, at 71 years old.
Pole dancing can be done on the floor, as well as at the top of the pole. If you are overweight (100 kg +) then we suggest that you get below 100 kg before starting, as pole is quite strenuous and will put pressure on your heart, and the moves will be difficult to achieve.
The best way to start is to attend our Intro to Pole Dance course, so that we can help you master the basics as part of a group, where you all learn together.
Once you have completed the course, you can then join our regular classes.
We have taught thousands of women the art of pole dancing and sensuality. Pole dancing is not just about the skill, but also about connecting with your body.
Our aim is to help you learn a new skill, make new friends, have some precious me-time, get fit and most of all, feel good in your own skin!
About the classes
We offer pole dancing classes for different levels of ability, as well as aerial yoga classes.
The classes cater for all levels of fitness, all ages, and all shapes and sizes. No matter what your belief is about your body, your age or your shape, you can still learn.
Our youngest student has been 8 years old, while Greta Pontarelli has won the master division in the World Pole Championships for 11 years running, at 71 years old.
Pole dancing can be done on the floor, as well as at the top of the pole. If you are overweight (100 kg +) then we suggest that you get below 100 kg before starting, as pole is quite strenuous and will put pressure on your heart, and the moves will be difficult to achieve.
The best way to start is to attend our Intro to Pole Dance course, so that we can help you master the basics as part of a group, where you all learn together.
Once you have completed the course, you can then join our regular classes.
I am physically stronger and more flexible than I ever was. I have made new friends and can’t wait to get back to pole dancing. I enjoy everything about pole dancing even the fitness training. We have become one big family at the studio. - Janine
FROM TOTAL NEWBIE
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