BodyMind Studios
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Your Pole Home

INTRO TO POLE DANCE COURSE
FAQ
BODYMIND STUDIOS is the pioneer of pole dancing in South Africa

We have taught thousands of women the art of pole dancing and sensuality. Pole dancing is not just about the skill, but also about connecting with your body. 
​Our aim is to help you learn a new skill, make new friends, have some precious me-time, get fit and most of all, feel good in your own skin!


About the classes

We offer pole dancing classes for different levels of ability, as well as aerial yoga classes.
The classes cater for all levels of fitness, all ages, and all shapes and sizes. No matter what your belief is about your body, your age or your shape, you can still learn. 
Our youngest student has been 8 years old, while 
Greta Pontarelli has won the master division in the World Pole Championships for 11 years running, at 71 years old.
Pole dancing can be done on the floor, as well as at the top of the pole. If you are overweight (100 kg +) then we suggest that you get below 100 kg before starting, as pole is quite strenuous and will put pressure on your heart, and the moves will be difficult to achieve.

The best way to start is to attend our Intro to Pole Dance course, so that we can help you master the basics as part of a group, where you all learn together. 
Once you have completed the course, you can then join our regular classes.


BodyMind Students
Aerial yoga
Pole a thon
Chair workout
I am physically stronger and more flexible than I ever was. I have made new friends and can’t wait to get back to pole dancing. I enjoy everything about pole dancing even the fitness training. We have become one big family at the studio. - Janine​

FROM TOTAL NEWBIE
​TO POLE PRINCESS

Classes range from absolute beginners to advanced choreography.
There is a class for everyone, no matter what level you are at.
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Come and try a class with us!
A trial class is the perfect way to find out whether pole or aerial yoga is for you.
 Put on your shorts and a t-shirt and discover a whole new way to move your body
.
BOOK A TRIAL CLASS
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​
CELL:    084 910 2862
EMAIL:  natasha@bodymind.co.za
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Copyright © 2022. All Rights Reserved
  • Home
  • What We Offer
    • Intro To Pole Course
    • Classes >
      • Timetable
      • Class Descriptions
    • Parties
    • Instructor Training >
      • Beginner Pole Training
      • Advanced Pole Training
      • Aerial Yoga Training
      • Chair Fitness
  • Trial Classes
  • Fees
  • Shop
    • XoXo Poles >
      • Pole FAQ
    • Grip Aids
    • Pole Wear >
      • Tops
      • Bottoms
      • Sets
    • Accessories
    • Order Now
  • Events
    • Miss Pole Dance SA
    • Pole a Thon
    • Pole Grading
    • Media Appearances
  • FAQ
  • Reviews
  • Contact Us