Improve posture, coordination and flexibility in 6 weeks!​

Aerial yoga combines the core principles of yoga – centering your breath, creating balance, building strength and flexibility – with the thrill of being suspended in air. 

With the assistance of the swing, you can explore new depths within yourself as you move through postures while floating in mid-air. This type of movement allows for greater exploration into postures that cannot be achieved by solely practicing on the ground due to body restrictions or limitations.

Aerial yoga offers many benefits including

• improved posture, coordination and balance
• Increased flexibility and muscular strength while protecting joints from strain and injury
• Reduced stress levels  due to its calming effect on the body
• Weight loss​

What You Will Learn

Learn the basics of the swing

• How to set up the swing
• Aerial Yoga Asanas
• Stretching
• Strength training
• Aerial tricks and tumbles
• Fly!

What to Wear

• Comfortable leggings and a fitted t-shirt
• No shoes or jewelry
• Bring water and a towel

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How it Works

The course runs for 6 weeks.
Classes are every Saturday, 9 - 10 am for 6 weeks


The next course date is
​Wednesday, 1 March @ 6 pm

​Click on the link below to book your spot!
There is limited space, so book early to avoid disappointment.

THE COURSE IS R1800.00

Includes certificate on graduation.
Deposit of 50% to secure your spot.
The balance is payable one week before you start.

​​The classes will be held for 5 consecutive weeks at our studio in Northcliff, Joburg.

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