BodyMind Studios
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short courses

Sensual dance and chair workout

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4 June 2022

Choreograph a chair routine, even if you have never danced before.

This one-day fitness course will add some variety and spice to your classes.

This course is a great add-on to your existing practice.

A comprehensive, jam-packed course that covers:
  • Sensual body movements
  • Chair moves that look good while you work out
  • Planning for classes
  • Routines to teach for hen parties
  • Workouts as an add-on for your gym or fitness class
  • Moves that make you look like a professional 


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BOOK NOW
       
Requirements
  • You do not need any previous training for the course
  • Payment for the course needs to be paid upfront in full before you can attend. ​


Training

This is a 6-hour training course which you can either attend in-person or on Zoom.
We are currently in the process of making an online course available for you to do at your own time. 
​Join our newsletter to be kept up to date.

​CERTIFICATION

On successful completion of the course you will be issued 
certification as a
Sensual Dance and Chair Workout 
Instructor.
 

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I loved every second of it. Natasha speaks from experience and prepares one for situations that we will definitely encounter. I feel more empowered and better able to spot and instruct others. 
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Gabriella Gray

 
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classes, events and access to exclusive promotions.
​
CELL:    084 910 2862
EMAIL:  natasha@bodymind.co.za
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Copyright © 2022. All Rights Reserved
  • Home
  • What We Offer
    • Intro To Pole Course
    • Classes >
      • Timetable
      • Class Descriptions
    • Parties
    • Instructor Training >
      • Beginner Pole Training
      • Advanced Pole Training
      • Aerial Yoga Training
      • Chair Fitness
  • Trial Classes
  • Fees
  • Shop
    • XoXo Poles >
      • Pole FAQ
    • Grip Aids
    • Pole Wear >
      • Tops
      • Bottoms
      • Sets
    • Accessories
    • Order Now
  • Events
    • Miss Pole Dance SA
    • Pole a Thon
    • Pole Grading
    • Media Appearances
  • FAQ
  • Reviews
  • Contact Us