BodyMind Studios is the pioneer of pole dancing in South Africa.
We have helped thousands of women to tone, lose weight, and build confidence.
​Come and join our pole family so you can do the same. 

At BodyMind Studios you will:

• Build muscle, tone and lose weight
• Learn something new every time
• Increase confidence
• Feel comfortable in your body
• Get fit without thinking about working out
• Be in a fun and stimulating environment
• Have support from friendly staff and students

I am physically stronger and more flexible than I ever was. I have made new friends and can’t wait to get back to pole dancing. I enjoy everything about pole dancing even the fitness training. We have become one big family at the studio. - Janine​

Pole dancing is not just about the skill, but also about connecting with your body. 
​Our aim is to help you learn a new skill, make new friends, have some precious me-time, get fit and most of all, feel good in your own skin!


​About the classes

We offer aerial yoga and pole dancing lessons.
The classes cater for all levels of fitness, all ages, and all shapes and sizes. No matter what your belief is about your body, your age or your shape, you can still learn. 

FROM TOTAL NEWBIE
​TO POLE PRINCESS

Classes range from absolute beginners to advanced choreography.
There is a class for everyone, no matter what level you are at.

​The best way to start is to attend our Intro to Pole Dance course, so that we can help you master the basics as part of a group, where you all learn together. Once you have completed the course, you can then join our regular classes.

Come and try it out!
The Intro to Pole Course or an Aerial Yoga trial class is the perfect way to find out
​whether classes are for you.  
 Put on your shorts and a t-shirt and discover a whole new way to move your body.

BOOK INTRO TO POLE

BOOK AERIAL YOGA

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