BodyMind Studios
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Instructional Books & DVDs

Grip Aids
Picture
pole tricks handbook
Over 200 pages of Intermediate/Advanced Moves
Step by step photos and instruction.
Available in hardcopy with spiral bound to keep your place.
r270.00 (hardcopy)
Spiral bound Hardcopy sent to your physical address.
Picture
Picture
pole tricks handbook
Over 200 pages of Intermediate/Advanced Moves
Step by step photos and instruction.
Ebook in pdf format. 
Available for instant download.

R230.00 (ebook)
PDF download sent straight to your inbox.
Picture
Picture
point your toes!
Choreography to help you win at your pole competition. Natasha Williams has been choreographing for over 20 years, and is also an International Pole Judge.
r110.00 (EBOok)
Availalble in pdf as an instant download to your inbox.
Picture
CELL:    084 910 2862
EMAIL:  natasha@bodymind.co.za
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  • Home
  • What We Offer
    • Intro To Pole Course
    • Classes >
      • Timetable
      • Class Descriptions
    • Parties
    • Instructor Training >
      • Beginner Pole Training
      • Advanced Pole Training
      • Aerial Yoga Training
      • Chair Fitness
  • Trial Classes
  • Fees
  • Shop
    • XoXo Poles >
      • Pole FAQ
    • Grip Aids
    • Pole Wear >
      • Tops
      • Bottoms
      • Sets
    • Accessories
    • Order Now
  • Events
    • Miss Pole Dance SA
    • Pole a Thon
    • Pole Grading
    • Media Appearances
  • FAQ
  • Reviews
  • Contact Us